In order to prolong the ageing process of the cells for as long as possible, we need to provide good nourishment to our cells, so that their renewal capacity remains strong.
There are definite steps to looking, feeling and maintaining youthful looks. First, stay on a well-balanced diet by eating more fruits and vegetables; minimize salt, sugar and eating ample amount of oily fish. Avoid saturated fat and eat low good fat to ensure you are on a balanced diet. The body needs all the nutrients for healthy looking skin.
Anti-aging food is one of the gifts freely given to human being by nature. It helps purify the blood, rebuild tissues, and reduce chronic health diseases as well as boost blood circulation to enhance stamina, vitality, and sense of calmness and well -being.
Below is the list of the most effective anti- aging foods and their benefits:
Avocado is rich in Vitamin E and Potassium prevents skin aging and high blood pressure. Although many people avoid it because it is fatty, they neglect the fact that it is a healthy source of monounsaturated fats and helps reduce cholesterol when eaten moderately.
Berries as anti-aging contain powerful antioxidants that help to prevent damage caused by free radicals- Berries include blackberries, black grapes, black currants, and blueberries. Their ability to block damages from free radicals makes these berries powerful ant-aging food. Also, Acai Berry is one of the effective and most nutritious foods on earth.
Carrots are a classic source of beta-carotene, which helps to prevent the eyes from age-related diseases and keeps your immune system strong and healthy. It is effective for cancer protection if eaten raw or you can add it to salads.
The beneficial effects of Garlic, leeks, onions, chives, shallots, and scallions are an excellent anti-aging food and touted worldwide. Whether raw or cooked, they are a classic anti-aging food that helps get rid of toxins from your body , which makes them one of the best anti-aging foods. Also, garlic, onion, chives offer many additional benefits such as prevention of heart disease. A clove of these roots is even more effective than taking aspirin.
These are cabbage, kale, radishes, turnip, broccoli, sprouts, and cauliflower and many others. These vegetables can help the body fight toxins. It is more effective when eating raw or lightly cooked to retain the good enzymes intact. These vegetables can also help to prevent cancer.
Watermelon is sweet to eat and a good source of water. The seeds contain important nutrients like essential fats, selenium, zinc and Vitamin A, B, C, and E while protecting the skin against free radical damages and aging.
Legumes & Nut
Lentils, Soybeans, and Beans are rich sources of antioxidants that help reduce the cholesterol in your body. These legumes contain nutrients such as protein, folic acid, and potassium. Fermented soy products are great youthful foods.
Generally, nuts are good for your health when taking in moderation. Almonds, Walnuts, Macadamia, Hazelnuts, and Pistachio nuts are rich in omega 3 fatty acids. These nuts are extremely beneficial for your heart. Most raw, seeds and unsalted nuts provide an intense amount of potassium, iron, copper, zinc, magnesium, and selenium that are the best for your skin.
Fish is rich in Omega 3 fatty acids and considered a classic anti-aging food. The nutrient offers help stimulate the immune system and lower the risk of heart disease. Eating a lot of fish lowers the risk of esophageal, colorectal, and stomach cancers.
It cannot be stressed enough how water is really beneficial in keeping us looking and feeling young. Drink regularly and moderately water to detoxify and smoothens your skin. You can also replace it with fresh fruit such as watermelon; it can be a good source of water.
This list of foods above has one major thing in common “Antioxidants” that prevents you from aging. Even though we cannot change the laws of nature, however, we can delay the aging process with these classic natural foods.