Category Archives: Diet & Fitness
22
Sep
Sep
Experts have said eating, a handful (30g) of nuts a day, can help you lower your risk of Cardiovascular disease. Nuts are a unique wholefood with a wide range of cardio protective-nutrients including healthy fats, plant omega-3s and plant sterols. It is also recommended eating a variety of nuts because most were good sources of […]
24
Jul
Jul
Smoothies are a great tasty way to get your 5 a day. Feel free to adjust the quantities suggested according to your own personal taste, this is simply a recommendation! Banana and Blueberry Chop up 1 banana and place into a blender Add 2 handfuls of blueberries Add 1 tbsp of honey (add more/less […]